Monday, November 03, 2008

Slow Cool Run

I haven't run since I got back from the LA-Portland trip. It took a while to adjust from 90˚+ to 20˚ (32˚C to -6˚C) and I found a lot of reasons why I couldn't run. But then I read Theresa's post on her -10˚ (-23˚C)run in Fairbanks and I decided that I couldn't hold out any longer. It may be 70˚ colder than it was in LA, but it's still 30˚ warmer than Fairbanks. So today I took a slow lazy run (3 3/4 miles) in the light snow dust. It feels good now that I'm back. Part of the way I thought about being close to the waves at Venice Beach and that warmed my hands a bit.

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