What Do I Know?

I've noted here now and then that I'm having problems with my right heel.  It's swollen up on occasion and I stopped running abo...

People have been sending me links - not for the blog necessarily - and I've got all these open windows that I need to get rid of.  So he...

Sky was blue.  We came close to 60˚F.  And I took advantage and did my run in shorts and a t-shirt.  It felt good. The Chester ...

NPR has been making a lot of noise this morning about the bombing at the Boston Marathon.  It's like they know this is important and the...

As I kid I spent a lot of time barefoot, so when talk came out about barefoot running, my ears perked up.  I really like to run but I could ...

  [Check the AIFF 2012 Tab above for what's on today.] I saw two films Thursday: Things I Don't Understand   seems to fit well...

The Anchorage International Film Festival comes to Anchorage in less than a month - Nov. 30, 2012 is the opening night.   Lots of films com...

I took advantage of Wednesday's sunshine to go for a run and found an art gallery I'd never noticed before.  The Pot Hole Gallery op...

I  took advantage of the sunny (if breezy) weather to get a run in and see how the neighborhood fared the storm. Except for this one cotto...

A 3.5 mile run from my house and back yesterday afternoon had me communing with three bald eagles (the other two were too far to catch on th...

Ran down to Venice Beach this morning.  Blue,  blue sky.  Not too warm.  Took off my running shoes and socks and went down to the wa...

It was easy to run when we were in LA earlier this year, but with all the snow we had, I switched to shoveling snow as my exercise.  I haven...

We're staying in NW Portland, not far from our apartment when I spent six months here on sabbatical.  We're not in the section ...

I've been rationalizing that shoveling the driveway has been my exercise since October 30 and we've had measurable snow about every ...

We arrived in LA Tuesday morning.  There's a wedding we're going to and that was a good excuse to visit my mother.  But her inter...

Why cut a beautiful, healthy tree growing in the city? I was taking advantage of the sunshine and warm temps to go for a run Sa...

I still have things to post from LA, so they'll show up for the next few days. I ran around the Santa Monica airport Monday and here...

My Dad would be 99 years old today.  I know he would have loved to have been in the park with me.  Happy Birthday wherever you are Dad.   ...